How Does Alcohol Affect Vitamin Absorption?

Vitamin B12 deficiencies can lead to megaloblastic anemia, or low red blood cell counts. Megaloblastic anemia could produce oxygen-deprived organs and tissues, numbness in the hands and feet, depression, confusion, dementia, and heart failure. Those of us who have been in recovery know that recovery, too, is a kind of slow time. After years of drinking and abuse, we take time to take stock of ourselves, our triggers, our strengths.

  • Dehydration makes it difficult to produce enough saliva to aid in the breakdown of foods.
  • LivaTone is an organic liver conditioner containing the liver herbs Milk Thistle, Globe Artichoke, and Dandelion, blended with the amino acid Taurineand Lecithin.
  • Alcohol and poor eating can stop your liver from releasing glucose into your blood.
  • 50% of people who are dependent on alcohol will experience withdrawal symptoms upon stopping alcohol or reducing their intake.
  • Quitting drinking is best done with support, along with a solid recovery plan.

At Banyan vitamins for recovering alcoholics Centers Boca Raton, we know that nutrient therapy in early recovery can help replenish what addiction has taken. Some nutrients are crucial for proper brain or body functionality, so it’s important to follow the right regimen of vitamins to take in early recovery. One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing adverse effects. However, these supplements may not provide enough vitamin B1, which is essential for preventing a condition called Wernicke’s encephalopathy , a medical emergency. Therefore, doctors treating individuals detoxing from alcohol might prescribe additional treatments with vitamin B1. Because alcohol depletes so many important nutrients from the body, the root causes of alcohol withdrawal symptoms are often nutrient deficiencies that have built up over time.


Individuals with demanding and stress-filled careers and people who are recuperating from severe health problems like carcinomas and cancer. Various studies show that vitamin C reduces stress and anxiety and decreases the severity of depression (62-67). Magnesium is a vital mineral that participates in more than 300 biochemical reactions in the body. This includes neurotransmitter and hormonal activity, both of which can have a huge effect on your mood and brain function. And there’s evidence that it helps reduce addiction to drugs . Historically, most drug treatment programs have included counseling and 12-step approaches like Alcoholics Anonymous . I personally have experience with tobacco, nicotine, alcohol, stimulant, benzodiazepines and antidepressant dependence, addiction and withdrawal.

  • Protein-rich foods can also assist in the treatment process.
  • Passionflower is a plant that has many health benefits and can be very helpful for reducing symptoms of alcohol withdrawal.
  • Natural sources of Omega 3 include oily fresh fish, canned fish, canola oil, flaxseed oil and soybean oil.
  • Food Rich in Amino Acids – High-protein foods will boost your amino acids, so try foods like lean red meats, poultry, and seafood.
  • There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies.

There are also so-called banana bags or rally packs — souped-up IV drips — sometimes administered to people with chronic alcohol use disorders. Medical providers sometimes give these drips to clients with Wernicke’s encephalopathy, which affects 12.5 percent of alcoholics, according to some data. Sometimes people treat diseases such as alcoholism or WKS with an IV drip of vitamin B1. The B12 vitamin injection benefits are that they can bypass potential barriers to nutrient absorption. Low folic acid levels can lead to oxidative stress, an imbalance between antioxidants and free radicals.

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Additionally, the may try to replace alcohol cravings with sugar cravings. Sweets trigger dopamine production, a chemical messenger that drugs can set off. Excessive drinking affects the body’s ability to absorb nutrients in a general way.

Rather than taking them individually, it may be more efficient to administer a multivitamin once daily to a patient who is detoxing from alcohol. Zinc – Alcohol can deplete zinc levels in the body, and that can lead to increased anxiety. Outside of supplements, it can be found in oysters, grass-fed beef, pumpkin seeds, cashews, mushrooms, and spinach. Having recommended levels of zinc in the blood is important for optimal mental health. The patients who come to Beachway for treatment commonly have vitamin B1, B5, B6, vitamin C, and E. When crafting a customized nutritional plan for drug rehab, Beachway therapists typically include these vitamins to kickstart a general revitalization of the body. To your diet along with your vitamins for alcohol withdrawal.

Substance Abuse and Addiction Home

Proper health is crucial in recovery and it’s helpful to know how supplements and vitamins can play a role in your journey. Omega 3 Fatty Acids – Omega 3 can be found in foods like salmon and nuts, but many people take fish oil or krill oil as a supplement. Concentrated Omega 3 Fatty Acids supplements can help to reduce withdrawal symptoms. As mentioned throughout this article, drugs and alcohol can cause several nutrient deficiencies that are key to helping the body function regularly.

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While that’s good news in one respect, hundreds of thousands of adolescents in… It also causes the body to excrete folate through urination. Alcohol-related malabsorption can cause thiamine deficiency.

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